5 Quotes & Sayings By Brett Hoebel

Brett Hoebel is the author of the best-selling book, "The Secret Thoughts of Successful Women." He is an internationally recognized writer, speaker, and media personality, and the founder of The Secret Thoughts Company. His passion for helping others has led him to become a well known speaker for groups such as TEDx and national corporations, including Campbell Soup Company, Microsoft, and General Mills. He has appeared on The Oprah Winfrey Show and has been interviewed in print by major news outlets including The Wall Street Journal. He holds an MBA from the University of Chicago Booth School of Business.

1
Food is a lot of people's therapy - when we say comfort food, we really mean that. It's releasing dopamine and serotonin in your brain that makes you feel good. Brett Hoebel
2
If I could give one tip for people - it's not an exercise or nutrition regimen. It's to walk your talk and believe in yourself, because at the end of the day, the dumbbell and diet don't get you in shape. It's your accountability to your word. Brett Hoebel
3
If you think of exercise as a 60-minute commitment 3 times a week at the gym, you're missing the point completely. If you think that going on a diet has something to do with nutrition, you don't see the forest through the trees. It is a lifestyle. I know it sounds cliche, but you have to find things you love to do. Brett Hoebel
4
You need to put what you learn into practice and do it over and over again until it's a habit. I always say, 'Seeing is not believing. Doing is believing.' There is a lot to learn about fitness, nutrition and emotions, but once you do, you can master them instead of them mastering you. Brett Hoebel